You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. LOL.thats funny sh^t. Maybe thats how I got a cage in my back. Westside has the best group of lifters bar none! In this clip, Tate and Coan address the question of what it was like to train with Chuck. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Plus, Louie is always challenging you and I cant back down from the old man. Rick's method is intuitive and essentially zen like. All Rights Reserved. I still do weighted sit-ups. Finally, he ducked under the bar to get ready to unrack the world record weight. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. "Very few people know the true Lou. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? Westside is more than training and powerlifting. Why is this? Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Ask Halbert, he trains early in the morning to avoid Lou. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. This would be the second highest squat of all time and a world record for this federation for his weight class. EFS: What does a Monday consist of for you? I am a psychiatrist and an professor. And dont be offended if he doesnt sit down and bullshit with you for an hour. He had been there to weigh in and would be lifting the following day. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. It was good for the team to learn to make, not only lifts, but to compete. What separates the two? WATCH: Ed Coan and Dave Tate Coach the Squat. Lou doesn't care for shit like that. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Vorheriger Artikel: When you miss an attempt it sets you back 2-3 weeks. Most people are very weak at the bottom. I remember you asked what I got out of using bands on the bar. They hear stories about his intensity in the gym and some of the crazy numbers that he does. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. EFS: We all know you started the squat beanies in powerlifting. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Surrender; Vogelpohl would continue setting new records and turning heads throughout his lifting career. It's all there for you learn and understand. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. What do you think from the man who just had to do what he had to do? I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. If I recall, we did three meets before you wrote about it in Powerlifting USA. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. EFS: How high is the box you use when you work up? It's all there for you learn and understand. You came back and told me they had started the meet with the 242s. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. You also have the option to opt-out of these cookies. This was the last time I lifted in a USPF meet. He set the weight up and pulled his chest and torso with all the air he could. Shannon hartnet moved up here for 6 months to train and learn. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Log in. When you miss an attempt it sets you back 2-3 weeks. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. It was in NO way my intension to distract, people from Chuck leaving Westside. Chuck V: Just watch my fat. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! Copyright 2023 elitefts. The last time I recall you said your legs felt like they weighed 900 pounds. Peace. Most of the new guys were recruited by Louie. I need to pull something heavier than I will pull in a competition. OK, give a football team some drills to run and let them go out and make their own calls. https://jujimufu.com/Not interested in SQUATS?! Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. He will help coach and spot any lifter in the gym. 3, Nchster Artikel: A lot of what I do is based on how I feel; something I cant put down on paper. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. And you to build the deadlift. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Becca Swanson besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. It was the original IPF, the father of the USPF. EFS: At meets, you get a little worked up before you lift. Count me in! The internet has done wonders for "The Myth of Chuck Vogelpohl". Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. In one month, I would do 1,025 pounds to push my 220-pound world record up. Lifting in the 242-pound class, I set the world record at 1,140 pounds. I'm not disagreeing about Rick's ability as a coach. The judge hit louie and he kept calling Chuck down. None of this ever dawned on him. You said you would like to do personal training along with your BJJ. Reports are that Vogelphol will continue to train and compete. I always seek advice. EFS: What did your max effort work use to be like? Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. A great read written for a great cause. But raw should be just a beltno three-meter knee wraps. Everything You Need to Know, New Year's Fitness Resolution? 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. ), some of the answers were hard to understand upon listening to it. EFS: First, thanks for letting us do this interview. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Doc, could I see the crayon graphs so it makes sense to me. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. How about GRIP!?! for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Your email address will not be published. As we came into the lifting, all we heard my name called. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Go to https://athleticgreens.com/juji. Jim Grandick But he never got back up. 4. He is a very humble and gracious person. Youre kidding me, I thought to myself. I had no warm-ups and bombed out. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. They are not the same as most; you dont have a max effort day and dynamic effort day. This tells me you've never coached football before. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Rick also listens to input from his lifters I saw that first hand this weekend. Simply return it within 30 days for an exchange. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl He is the other half of this absolutely mental squat workout/competition with Vogelpohl. All he knew was that he had to do what he had to do. Fantastic story. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Six days later, we were at the meet and things were running perfectly. Some of these stories have led people to believe that he is some kind of crazed lunatic. These things will kill your bar path when you get to heavier weights; this will screw your lift. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. I learn as much as I can. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Inside, in the deep part of your soul, how does this make you feel? Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. You were right; the 220-pound class was no more. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] You have a problem. With one slight hip adjustment, he pulled his head up and began to sit back. Was this in Tampa? Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Oh well, I think we hijacked the heck out of this thread. This would make him the lightest man ever to do it. If a lifter cant do a weight he is told to back off. My legs would never grow until I started using bands over the bar. Wow! Literally, this was one of the most impressive and easiest lifts I have ever witnessed. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Yeah they are incredible lifters. Actually I believe chuck is over at lexen extreme, with danny and the boys. like i said- any level of lifters are welcome. But you cant lower the weight. Doesn't someone who has squatted as long as Chuck know when he hits depth? There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. LMFAO!!!! Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. EFS: Whats it like training at Westside being Chuck Vogelpohl? People sure do like to talk crap about things they don't know anything about. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck V: I usually pull above the knee, but it depends. The original plan was to do 8 sets of 2 reps. Once again, he told me, You go tell him. At this point, I was about to lose my mind. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Are you on a diet? Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Maybe this is why Chuck left. I'm a school teacher and a high school coach. damn I wonder where he is training now. Every golfer will tell you about great hits they have made, but the pros do it more often. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. Our style can help anyone. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! The name Jujimufu came from his AOL profile, and its been with him since. team. Everyone got along well while training and partying. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Intentionality; and, T. Surrender; Maybe Lou knows even more about coaching than you think. For the best experience on our site, be sure to turn on Javascript in your browser. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Chuck V: This depends. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Are you still doing this? Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. 3) Perform your supplemental work in circuit fashion but still HEAVY. Today, really nothing is different. Anyone is welcome to come to big iron to train and learn what we do. What is the Khloe Kardashian Workout & Diet? Simply put, he is a force of nature. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. I have spoke to Louie on the phone as well. Seriously, what the hell is he even doing at the meet? 1:33. We thought it was fun to see fitness . New equipment and new training, and I made a 1,180 at 264 pounds. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. This ranges from the weekend athletes to the professional athletes. All right reserved. He made a world record squat at 966.7lbs in the 220 . If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. i think rob k said it best. [/quote] 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv You started handing me Gatorades. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. If you miss one, you can keep the weight the same or go up. Chuck V: I think people believe that they will be perfect after one year. gets the gains they do is because they NEVER miss a weight in training. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. BIG IRON??????? So if you do approach him, dont expect to get a hug. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. its prety much common practice in multi-ply lifting to have your coach call depth for you. The article was titled Back to the Future and was on his site two weeks ago. Im just another member of the team. Not one word was ever said about the second accident. All he knew was that he had to do what he had to do. Please contact Lexen Iron Workz on Facebook or Instagram. I had no grip at all, so I started BJJ to stay busy. [/quote] I eat two or three protein drinks a day; Ultra Size and some whey protein. Chuck is still going to compete. I first met you at a bench press contest at the Valley View YMCA. Believe me, I am well aware of that fact. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. So, its okay to have somebody else help. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. EFS: What does your abdominal training consist of? 5. But no, Chuck is alive and well in another undeground gym in Columbus. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. WHY a certain technique works well, what to try next if it's not working. Great lifters, poor organization, like many power meets. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Follow This and You Can't Fail. Some of these stories have led people to believe that he is some kind of crazed lunatic. All levels of lifters are welcome and we would love to have people move here to train. We are not EliteFitness.com. Wed Oct 14, 2020. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. I could not believe this garage housed a national team. Louie:We needed a boost to our training, but how? This of course never dawned on him. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Owner of Super Training in Sacramento. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Instruction; He has not officially commented on the reason for his move. Playing next. I told him that I didnt need money from my friends. We are a team. The Edge - Push the envelop. So what do I mean by saying he had to . He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. First, very briefly, explain how and why you structure your squat and deadlift workouts. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. I dont know if the bands would help this as much as they did with me at the top. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Making a comparison to the NFL you guys are the Patriots! Maybe he was getting stale and plateaued ? Believe me, I am well aware of that fact. I was amazed at the call, but he was also a friend and teammate so I was also concerned. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. 3. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. [quote=docjim] Louie:I remember. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Even with my untrained eye for talent in this sport, the numbers don't lie. How does a lifter move up the ladder at BIG from turd to B to A? I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. You dont do many interviews and dont get involved with the internet. Its very easy to write out and plan goals. Paul dont you think having the expertise would speed up your own learning curve. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. But things were getting weird, and we left for the IPA. Some lifters are too stupid to know when they cant lift a weight. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. EFS: How about the rack deadlifts? EFS: How do you decide what hat to wear on squat day? They are Louie Simmons and alot of our top guys started on what rick calls the turd team. Most of the new guys were recruited by Louie. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. its more for grouping people together that are similar strength. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Chuck V: I never do it. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Tony Acomb (sorry if spelled wrong) I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. And I had never heard of jump stretch bands. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. I asked him how he felt, and he said, Real good.
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